FAQs

• IMPORTANT: BEFORE YOU START

• WHAT IS TBCOMMUNITY?

• CAN I WORKOUT FROM HOME?

• CAN I TRAIN IN THE GYM?

• HOW DO THE 8 WEEK CHALLENGES WORK?

• WHAT IF I MISS A WEEK ON MY 8 WEEK CHALLENGE?

• WHAT IF I MISS A SESSION OR HAVE TO CHANGE MY TRAINING DAYS AROUND?

• CAN I STILL TAKE PART IN OTHER FITNESS ACTIVITIES?

• WHAT ARE THE WORKOUTS LIKE?

• WHAT GOAL SHOULD I CHOOSE?

• DO I HAVE TO COUNT CALORIES?

• WHAT ARE THE MEAL PLAN OPTIONS?