That’s really up to you!  But once you choose a goal, give it your 100% commitment as fluctuating between goals usually ends up in you not attaining either one.  The 8 week challenges are fairly short, so after your first 8 weeks on a Fat Loss Plan, you might feel like you want to continue your fat loss quest by signing up to Fat Loss 2.0, or you might feel like you now want to get more shape to your physique, so I would advise you to sign up to our Lean Muscle or Body Remomp program.

Your calories/macros are set based on your goal so you will find that for the Fat Loss Program your overall calories and carbs are a little lower, in replacement of higher protein (to help build and maintain your muscle mass) and healthy fats (to help with satiety and diet adherence as well as overall health).  For the Muscle Gain programs your calories will be set in a very slight calorie surplus to ensure you have adequate energy to maximise your workouts and optimise protein synthesis post training in recovery.  We never want you to put on unnecessary bodyfat so your calories are carefully prescribed to match your energy requirements. 

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